julianservice23Jun 10, 20217 minThe Importance of Routines for an AthleteRoutines are quite possibly the most important part of sports that athletes can create to improve their preparation and mindset.
julianservice23Jun 3, 202110 minAthletes & Mental health: How to Mentally stay Positive in SportsNo more "faking it until you make it"... It actually does mental health damage. “For the longest time, I thought asking for help was a...
julianservice23May 27, 20219 min7 Mindset qualities of elite athletes & How to develop themMany athletes fail at reaching their highest potential because they lacked care or understanding towards their Mindset.
julianservice23May 20, 20219 minMental Toughness Training for AthletesThe Key to maximizing full potential and every opportunity will improve your mental toughness within sports Mental toughness is the...