julianservice23Jan 2, 20212 minGreat ways to detox your mindOur minds and physical self are constantly processing a million things going on in our lives. What food to eat, keeping track of how much...
julianservice23Jan 2, 20212 minMindful shopping, mindful livingIs Mindful Shopping Really a Thing? Yes, mindful shopping is an essential aspect of our health and well-being. Today we were talking more...
julianservice23Jan 2, 20214 min5 Simple Ways to Balance Your Mind, Body, and SoulOur mind and body are connected and if anything happens to one the other is affected. Our lives have many ups and downs and that is a...