julianservice23Apr 15, 20219 min13 Effective Ways to Level Up your MindsetChanging Your Mind, Will Change Your World. Full Audio Podcast: Our true potential of what we can achieve in this life is based off of...
julianservice23Apr 8, 20217 minResilience: A Key Skill For Mental Toughness, In Times of COVIDPlus 9 Effective Ways to Become more Resilient. Full Audio Podcast Resilience is a word we hear time after time associated with mental...
julianservice23Apr 1, 20217 minCOVID & our Sympathetic Nervous System. Tune your Bodily FunctionsFull Audio: Life has definitely changed, and a new normal has taken over. Wearing masks, social distancing, staying home in lockdowns,...
julianservice23Mar 25, 20219 minMeditation Breathing Techniques and Tips to Reach Deeper Tranquility Full audio blog Inhale... Exhale.... should be automatic... And it is, but our level of consciousness does affect our brain's chemistry....